- nirajp8097@gmail.com
- Dr L H Hiranandani Hospital, Powai, 400076
7 +
Years of Experience
- More Than Treatment: Your Partner in Recovery
Meet Dr. Niraj Parmar – Your Trusted Physiotherapist in Mumbai
Dr. Niraj Parmar is a highly experienced and qualified physiotherapist in Mumbai, currently serving as a Senior Sports Consultant at Dr. L.H. Hiranandani Hospital.
With expertise in sports physiotherapy, manual therapy, and post-surgical rehabilitation, he has helped countless patients regain strength, reduce pain, and return to peak performance.
Having worked with top athletes from teams like Tamil Thalaivas and U Mumba (Pro Kabaddi League), Dr. Niraj combines cutting-edge physical therapy techniques with personalized treatment plans.
His mission is simple — to help every patient achieve pain-free mobility and a better quality of life.
Recovery Rate - 99%
High success rate across treatments.
Happy Patients - 700+
Delivering quality treatment and compassionate care.
Dr Niraj Parmar
Physiotherapist
- Our Services
Sports Physiotherapy
Expert rehab and injury prevention programs for athletes and active individuals.
- Try This at Home
Easy Single-Leg Stand Practice
Improve your balance and stability from the comfort of your living room. Here’s how to practice the single-leg stand safely and effectively in 4 simple steps:
1. Find Your Spot: Stand near a sturdy countertop, table, or wall. Use this for light fingertip support if needed.
2. The Basic Stance: Stand tall, feet hip-width apart. Focus your eyes on a fixed point on the wall in front of you (this is key for balance!).
3. Lift & Hold: Slowly shift your weight onto one foot. Gently bend your other knee, lifting that foot a few inches off the floor. Aim to hold for 10-20 seconds.
4. Switch & Repeat: Gently lower the lifted foot. Rest for a moment, then repeat on the other side. Try for 3 holds on each leg.
Pro-Tips for Success:
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Keep it safe: Always have your support surface within reach.
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Make it easier: Use more hand support or just tap your lifted toe on the floor for stability.
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Make it harder: Try it with your eyes closed (only if you’re very steady!), or stand on a soft surface like a folded towel.
Perfect your form by watching the full video above! Practice daily while brushing your teeth or waiting for the kettle to boil for the best results.
- Why Choose Us
Dr. Niraj Parmar?
Experience the difference of truly personalized, expert care designed not just to treat your pain, but to ensure you recover faster and stronger for the long term.
Conditions Treated
Personalized Treatment Plans
Your body is unique. Your recovery should be too. Every plan is custom-built for your specific condition, goals, and lifestyle.
Certified & Experienced Expert
Trust your recovery to a Senior Consultant from a leading hospital with 10+ years of experience and a proven track record with elite athletes.
Advanced Techniques & Equipment
Benefit from cutting-edge therapy methods like Dry Needling and Manual Therapy, combined with modern technology for faster, more effective results.
Focus on Long-Term Recovery
We don’t just offer quick fixes. Our goal is to address the root cause of your pain and equip you with the knowledge and strength to prevent it from returning.
Comfortable & Patient-Friendly Clinic
Heal in a warm, welcoming, and hygienic environment designed to make you feel at ease from the moment you walk in.
Emergency & Home Visit Support
Can't make it to the clinic? We bring the care to you with emergency support and convenient home visit services across Mumbai.
- Your Path to a Pain-Free Life
We Specialize In Treating:
Sports Injuries & Athletic Recovery
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Ankle Sprains & Strains
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Tennis/Golfer's Elbow (Lateral Epicondylitis)
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Rotator Cuff Tears & Shoulder Impingement
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ACL, PCL, Meniscus Injuries (Knee Ligaments)
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Hamstring & Groin Pulls
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Shin Splints
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Plantar Fasciitis
Chronic Pain & Joint Issues
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Chronic Neck & Back Pain
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Cervical & Lumbar Spondylosis
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Arthritis (Osteoarthritis & Rheumatoid Arthritis)
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Frozen Shoulder (Adhesive Capsulitis)
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Sciatica & Nerve-Related Pain
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Tendinitis and Bursitis
Post-Surgical Rehabilitation
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Post-Joint Replacement (Knee, Hip, Shoulder)
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Arthroscopy Recovery
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Spinal Surgery Rehab
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Fracture Rehabilitation
Workplace & Lifestyle-Related Pain
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Tech Neck & Text Neck
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Lower Back Pain from Prolonged Sitting
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Carpal Tunnel Syndrome (RSI)
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Postural Dysfunction & Corrections
Not Sure If We Treat Your Condition?
We likely do. This list is just a sample. Dr. Niraj Parmar specializes in diagnosing and treating any issue related to your muscles, joints, nerves, or bones.
Experiencing pain, stiffness, or limited movement? You're in the right place.
Don't let pain become your normal. A simple consultation provides the clarity and direction you need for lasting relief.
Trusted Partners in Health
- Gallery
The Journey to Wellness
- Testimonials
Patient Testimonials & Success Stories
- FAQ
Frequently Asked Questions to Dr. Niraj Parmar
What makes Dr. Niraj Parmar the best physiotherapist in Mumbai?
Dr. Parmar combines his role as a Senior Sports Consultant at Dr. LH Hiranandani Hospital with elite-level experience as the Head Physiotherapist for Pro-Kabaddi teams like U Mumba and Tamil Thalaivas. This unique blend of clinical expertise and high-performance sports knowledge ensures you receive world-class, evidence-based physical therapy tailored to your specific goals.
Where is Dr. Niraj Parmar Located?
Dr. Niraj Parmar practices at the prestigious Dr. L. H. Hiranandani Hospital, Hillside Avenue, Hiranandani Gardens, Powai, Mumbai - 400076. The clinic is conveniently situated at Hillside Avenue, Hiranandani Gardens, making it easily accessible for patients across Mumbai.
Do you offer physical therapy for non-athletes?
Absolutely. While Dr. Parmar is a renowned sports physiotherapist, his expertise in orthopedic and musculoskeletal physiotherapy benefits everyone. Whether you're dealing with chronic back pain, a stiff neck, or recovering from a surgery, he creates personalized rehabilitation plans for patients of all ages and activity levels.
What should I expect during my first physiotherapy session?
Your first session with Dr. Parmar involves a comprehensive assessment. This includes discussing your medical history, a physical evaluation of your movement, strength, and pain, and a clear diagnosis. Based on this, he will explain your personalized treatment plan and may begin hands-on treatment to provide immediate relief.
What are Dr. Niraj Parmar's available hours?
For detailed information on appointment availability and to schedule your consultation, please call us at +91 902 222 1342 or email nirajp8097@gmail.com. We recommend contacting us directly to confirm specific timings and secure a slot that fits your schedule.
How can dry needling help with my pain?
Dry needling is a highly effective technique for relieving muscular pain and improving flexibility. It involves inserting a thin needle into trigger points (tight knots) in your muscles. This can increase blood flow, reduce tension, and accelerate healing. It is particularly effective for conditions like shoulder pain, tennis elbow, and muscle spasms.
- Start a Conversation
Get in Touch Now
Fill out the form below to schedule a consultation or ask a question. Our team will get back to you promptly with appointment details.
